Libido reduction and erectile dysfunction have a negative effect on men's sex life. Proper folk remedies rapidly increase energy at home, enhance and restore men's potential. In contrastMedicinesFolk methods have virtually (for rare individual cases) no side effects and contraindications.
In this article you will find out what ingredients and tincts will help to achieve a rapid effect (from 3 days) and increase your energy.
The underlying causes of weak energy
The male power depends on many reasons. The pace of modern life directly affects male forces. Physically complicated working conditions or, on the contrary, life lifestyle, frequent lack of sleep and nervous tension, improper nutrition and bad habits weaken energy.
Psychologist's opinion. In the modern world, the issue of making material goods is so acute that men often experience severe nervous stress. Very often, this is a problem with bad potential.
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What should be the potential for 50 years of age
After 50 years of age, physiological abilities in a man's sexual life are reduced, but that does not mean that they disappear completely. The needs of sexual intercourse are maintained in a healthy man, supporting the constant interest of this issue.
However, in men the energy is reduced after 50 years, almost every man points out that to achieve readiness, they now need more time, signs of physiological aging can appear in a completely healthy person.
At this age, the norm is about 8-10 full -fledged sexual intercourse per month, with average duration of 2 -3 minutes (about 50 friction). But these are average normal norms, for some men the norm is more contact, and for some they are less. The duration can also be very different.
Normal concept in sexual life is individual: If a person feels comfortable at a certain pace of sexual contact, then it is the norm. In some men, the ability to live sexual lives remains at a deep age. Why is this happening? It is clear that man's legacy and previous lifestyle are of great importance to maintain their potential.
These are all the norms of the norms that must be taken into account. In some cases, a person needs additional support.
How to increase the potential after 50 years, it is best to discuss your doctor's andrologist. He advises how to enhance male power, recommend effective drugs, dietary materials, or folk remedies.
Folk Medicare recipes to improve energy in men
Aphrodisiacs on potential have been known since ancient times. Among them are many spices, spices and other products of natural origin.
Folk recipes with honey
Honey is a repository of vitamins. Its regular use improves and restores potential, serving as a general enhancer for men. Additional honey compounds are a natural stimulant.
Board of General Practitioner. Every morning, on an empty stomach, absorbs 1 teaspoon of honey, washed with warm water. It affects energy and serves as a general strengthening. Replace the sugar with honey in nonsense drinks.
Honey and walnuts.
Clean 1 cup cleaned nuts on a meat grinder or a sliced knife. Stir in 1 cup of honey. Insist for 2 days in a dark and cool place. Eat a spoon several times a day for 1-2 hours before eating. Keep in the fridge.
Honey and dried fruits.
1 medium lemon peel, 1 tbsp. Bunny, 1 tbsp. Kurag, 1 tbsp. Raisins - deviation from the meat grinder and mix 1 tbsp. Honey. Insist on 1 day in the cold. Take 1-2 teaspoons, 2 times a day before eating.
Triple effect.
1 tbsp. Mix honey from 1 tbsp. Clean the chopped cedar nuts and add 100 ml of aloe. Take 1 tbsp. Spoon once a day. Keep in the fridge.
Cedar nuts and honey without a positive effect on male libido
Honey and ginger.
300 gr. Honey pour 1 tbsp. Carrot juice and 50 g. Finely chopped ginger. Insist 10 hours. Use 1 tbsp. L Eat 2 times a day. Keep the composition in the refrigerator.
4 wizards.
1 tbsp. Honey, 100 ml aloe, 1 tbsp. Red dry wine, 0, 5 hours with a spoonful of parsley seeds. Stir. Store in a cool place. Take 50 ml before bedtime.
Council from the healer of the people. To improve the potential, use dark honey varieties in compositions - buckwheat, chestnut, dandelion.
Allergy Board. Before using honey and beekeeping products, make sure there is no allergy to them.
Home tinctures to improve the potential
There are many recipes for tincture to improve erection. All of them help improve the health of men.
Wine with honey.
Mix 0. 5 l red dry wine with 1 tbsp. Spoon of honey. Insist on 3 days, periodically shaken. Keep in the fridge. Drink 50 ml before bedtime.
For a better breakdown of honey, slightly warm the wine. Don't bring it to a boil!
Wine with aloe.
300 gr. Mix red dry wine 200 g. Dear, add 100 g. Chopped aloe, 1 teaspoon parsley seeds and 1 teaspoon coriander seeds. Insist 10 days, periodically raining. Keep in the fridge. Drink 50 gr. Immediately before sex.
Wine with dried fruits.
0. 7 liters in dry red wine, add crushed prunes, raisins and dried apricots for 1 tbsp. L. Cardada, tooth and cinnamon tincture. 50 gr. Sahara. Small mixture on low heat for 40 minutes, stir. Keep in the fridge. Take 40 ml of sex.
"Mulled Wine".
0. 7 liters in red dry wine, add 1 panel tooth and cinnamon, 4 pepper leaves, fire heat. Still add a warm drink to 2 tbsp. L Honey, stir. Take 70 ml every evening. In this recipe, the wine can be brought in, it will not be critical. The main difference from classic mulled wine is honey.
Tincture with white wine.
Orange juice can be replaced with grapefruit.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml lemon juice, 3 tbsp. L Honey, 3 leaves of mint, cardamom tincture, 3 teeth and cinnamon stick. Heat without boiling. Cool, in the fridge for 2 days. Take 50 ml of sexual contact.
Nettle drink.
Nettle has many different useful properties, and one of them has increased potential. 100 gr. Grinding grass is poured into the thermos. Pour boiling water - 400 ml. Insist 5-7 hours. Take 3-4 times a day. Put 1-2 teaspoon of honey on 150 ml of infusion, directly in the cup. The course of treatment is 2-3 months.
Nettle with vodka.
1 tbsp. L In the underground roots add 0. 5 liters of vodka. Hide for 3 weeks in a dark place. Pass 20-25 drops before sex.
We recommend that you do not exceed the specified dose.
Ginseng root on vodka.
0. Add 4 liters of vodka to 1 zinshag root, clean or dried. Leave it in a dark place for 21 days. Take 40 ml 2 times a day.
With garlic.
3 liters of jar pour 800 g. Clean the ground, pour clean, cold, boiled water on the neck. Insist on 2 weeks regularly shaking. Drink 1 tbsp. Spoon a day until the end of the tincture. Keep in a cold place.
"30 drops. "
2 tbsp. St. John's Wort Lemon (in any form) pour 120 ml of vodka. Stir. Put for 7 days in an isolated dark place. Use 30 drops before sex.
Aspen's bark
Traditional medicine to enhance the potential, as one of the best amounts to the Aspen bark. It has a positive effect on the male body and prostatitis. The favorable effect is due to flavonoids and salicylic acid in the cortex. It is best to buy it at the pharmacy, but you can start collecting and yourself. Decoctions, elixirs and tinctures are made from bark. It is permitted and simply chewing or breaking into the mouth. So the body will get useful components in its pure form.
It is important to follow the correct dose so that the side effects do not occur, such as constipation and pain in the stomach. Preparation of the product based on the cortex is required according to the following instructions:
- Prepare 200 g of aspen crust, pour 1 liter of boiling water, insist for 1 hour, take 200 ml 3 times a day.
- Connect the decoction prepared according to the previous instructions with a small amount of propolis. Use the product three times a day, 1 tbsp.
- Pour 200 g of aspen bark for 2 tbsp. Alcohol, insist on 14 days. Use 50 ml tincture in front of each food.
Natural products to enhance libido
Incorrect nutrition is one of the causes of deteriorating sexual function in a man. High qualityNatural productsIt will help improve energy.
- TesticleSexual stimulant. To stimulate erection, drink 1 raw egg before sex.
- Nut- Grake, cedar, nuts contain many useful substances - iron, calcium, iodine, zinc. All of these substances stimulate the functioning of the sex glands. To improve the erection, you should use 30-50 g daily. Any nuts.
- Garlic- Contains rare microelement of germanium. They need to prepare food or eat 1 garlic a day. Remove the smell from the mouth, drink garlic after drinking 1 tbsp. Milk.
- Pumpkin- Available and effective product to improve energy. Pumpkin dishes are not only delicious but also healthy. Pumpkin seeds contain an element - zinc, which in a short time helps to improve weak energy. Cleaned crushed raw seeds with honey 1: 1, get 2 tbsp. S. . 7 times a day. Pumpkin oil restores libido. Get 2 ch. S. - 3 times a day. For a sustainable effect, you have to spend 1. 5-2 months.
For good potential, root crops and vegetables should be in a permanent menu.
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Green
Parsley, dill, basil, kilantro- Increase testosterone levels in the blood, strengthen libido. Herbs promote the work of the gastrointestinal tract and have a general amplifier effect. In a group, add the herbs to both clean and dry form.
Onion-Gran, onion, onions restores hormonal background and improves energy. It can be used separately or added to salads and other dishes.
Herbs
Nature itself has taken care of humanity, creating many medicinal plants.
- ThymeContains a lot of essential substances. It is advisable to add tea.
- St. John's wort- Enhances blood circulation in the lower part - pelvic organs, increases the synthesis of testosterone. 2 tbsp. L fresh grass produces 270 ml of boiling water in any thermos. Divide 3-4 doses and drink a day.
- Kangan- Male root. Eliminates swelling and inflammation of the genitals, enhances sexual desire. The root of the plant is crushed in powder state. Pour 1-2 teaspoon of powder into 400 ml of water. Boil for 15 minutes under the closed lid, slightly on fire. Cool and strain the decoction. Take 1-2 tbsp. L, 2-3 times a day for 2 months.
- Gin- Contains a unique set of components. Regular intake promotes the increase in testosterone in the blood and increased the sensitivity of the genital organ. Ginger can be used in any form. New root - tea and tinctures. Pickles - like a separate dish.
- GinsengIt is considered natural pills. You can prepare tinctures from it and add compositions, or you can get it in its clean form. Grate the dried root and apply half a teaspoon 2-3 times a day. The course of preventive treatment is 30-35 days.
- EleuterococcusIt is considered to be a ginseng analogue. This Far Eastern plant has a wide range of therapeutic properties. Alcohol tincture for sale at the pharmacy. Take the morning and lunch with a spoonful of 1 hour, washed with warm water.
Board of Folk Medicare. Replace coffee, tea and other drinks with Phyto-one.
Fruit
Any fruit and berries have a beneficial effect on the body. They have a high content of vitamins.
- Citrus fruitThey contain lutein - this is one of the important components to improve the work of men's secrets.
- Coconut- Improves potential, increases sperm count and quality. Coconut milk, which is mixed with honey 2: 1 increases the sexual attractiveness of both partners.
- Dates- Ancient weapon to improve erection. Eat 10 fruits daily - this will increase the duration of sexual intercourse.
And also make up, fruit and berry juice.
Dairy products
Not all dairy products have an impact on male power. Dairy products that increase potential include: cheese, sour cream, cottage cheese, cream. All of these products contain a large amount of calcium that helps with male energy.
Acidic -murk drinks improve the digestive tract, which in turn is a common amplifier.
Seafood
Fish is a source of protein, zinc and selenium. It is easily cut and absorbed by the body. Saturated fatty acids and trace elements will be useful for potential.
A variety of seafood is excellent. From ancient times they were considered the most powerful aphrodisiac. In addition to any of the substances in any fish, they are rich in useful acids -Omega 3"Omega 6"IodineSisterVitamin D.. All of these components participate in the synthesis of male hormones and growth potential. Masters are especially effective. They can exacerbate sexual desire, enhance erection and prolong sexual intercourse.
Spices - Warehouse for Men's Health
Ginger, saffron and tooth are recognized by folk remedies for fast -acting men's abilities. With these ingredients, dishes are traditionally served as a romantic dinner "Continue". The same goes for scents such as:
- Celery;
- Walnuts;
- Cinnamon;
- Cardamom;
- Vanilla.
Spices are used as food or independently. Try to make an interesting drink from ginger, according to the ancient recipe that came from Asia.
Ginger Drinks-Happiness
Grate the new ginger root (2-3 cm) in the grat or sprinkle with the kitchen, add cinnamon and honey and pour a glass of boiling water. Using this plant, folk remedies to increase male forces also include the tincture of ginger in alcohol. To do this, a kilo of grated root crop should pour high quality vodka, and after two weeks the tincture is ready. Take 10 drops of night.
Another way to raise energy in a person with folk remedies is to eat the root of mixed ginger from honey. If you pour the mixture into water, you will get a delicious and healthy drink that prevents prostatitis - the overall cause of men's sexual weakness.
Ginger can also be pickled, sugar, dry. In any form, it will help to rapidly increase energy (folk remedies) in adult men, even in old age, the plant effectively enhances libido. An interesting effect is achieved by increasing blood flow and stimulating testosterone production. In addition, it accelerates metabolic processes. However, ginger cannot be eaten by those who have liver and gall bladder problems, as this product causes increased bile secretion.
Methods and folk remedies
Water procedures help to strengthen the potential - swimming, water gymnastics.
- Sitting in the bathsEnhanced blood flow to the pelvic area. Add plants decoration to comfortable temperature water: chamomile, thyme or nettles.
- Contrasting sitting in the bathsThey have an effective effect on boosting potential. Get 2 pelvis. Pour hot water into one (40 degrees) in the second cold (20 degrees). Sit alternately in each for 20 seconds. Repeat 3 times. Break yourself with a dry towel.
- A contrasting shower- Increases blood circulation throughout the body, gives energy and energy to increase, which in turn increases libido and promotes energy. The temperature difference should be 15-20 degrees.
- Stimulate a cool shower(25 degrees) In the area of Perinum gives a constant and good result to increase the potential. Stimulation shower time is 2-3 minutes. The scrotum should be covered with palm so that the flow of water on it does not fall. The procedure should be performed daily for 15 days.
- MustardSoaked in warm water, attachFootstepsFor 10 minutes - This will cause an extra blood flow to the pelvic organs and thereby enhances energy. To improve the effect, wear socks on top. And you can add 2 mustard in the area of exposure to the exposure speed.
- Kegel's exercises. LC's thinking training enhances potential, expands vessels. For prevention, it is also used for incontinence.
Bath
The bathroom is a "physiotherapy cabinet" where an adult has a strong influence on the adult body. The hot air of various moisture has a favorable effect on the respiratory tract and skin. After that, toxins and harmful substances are found in the skin pores. Blood circulation improves.
- A traditional bathroomIt is considered optimal in terms of temperature and humidity. In it, for steam formation, water is spoiled by healing medicinal herbs or healing or infusion of medicinal herbs. The steam room is used in brooms, it is advisable to improve the potential - aspen. After the steam room, you need to rinse it with cold water, which will create a temperature contrast and positively affect the libido.
- Turkish baths. Experts say: Modern Turkish baths have undergone a significant change, not for the better. Traditions and conditions in them are far from real hamam, but they are also suitable for erectile dysfunction prevention.
Doct's advice. Do not distract bathroom procedures if there are problems with the cardiovascular system.
Massage
With the help of a massage, you can not only strengthen the genitals, but also cure many male diseases. There are many types of massage: rest, strengthening, tonic. Any of them have a favorable effect on human health.
Supreme Massage - Causes the processes of activating sexual function. This enhances the sexual desire, eliminates premature ejaculation, and its result is a permanent erection. Bioactive dots are in different areas.
- Apply the tail bone area, gradually, moving 7-9 cm.
- Massage in solar plexus also promotes sexual delight.
- And also, bioactive dots are single -legged feet - exactly in the center of the foot.
Good results are given with tests, penis and prostate massages. It can be implemented independently, or you can use a partner's help. For such a massage, you need to relax and disturb. Stroke and pour the tests for 2 minutes with both palms. Pull the penis in different directions, rotating in a circle.
Any massage should cause pleasant sensations. Discomfort and pain means that the actions are wrong.
Aromatherapy to improve energy
Official medicine has long been recognized as a therapeutic effect on aromatherapy. Many plants are therapeutic due to their essential oils. UnderlinedEssential oils for sale at the pharmacy. They have unique properties. They canAdd to the bath, UseMassageAdd water that blowsStones in a steam room, Put the room with aro-light.
Oils such as:Ylang-ylang"Black pepper"Almond- They are considered men. They can have sexual desire to aggravate, improve energy, cause endorphin production
Age -related potential disorders
Potential disorders occur in almost half of men after 50 years. All disorders of the potential are divided into quality:
- Moderate degree - Small failures occurs periodically or become a gradual inappropriate reduction in energy; Morning spontaneous erections disappear, sexual intercourse is reduced, and so on. Sh. ; Mild disorders are found in a third of men who have problems with potential;
- Medium degree - Problems are increasing, it is difficult to achieve complete erection, premature ejaculation arises; Failure is accompanied by stress, which exacerbates the situation; Medium quality develops in half of men with such pathology;
- Severe degree - lack of sex drive and complete impotence; Sometimes a sexy drive is protected and there is no erection; It develops in 20% of men.
If a man has weak energy at 50, do not wait for new symptoms, it is best to see a doctor immediately!
Benefits of traditional medicine
Restoring potential by folk remedies requires patience.The effect sometimes occurs only after a few weeks, but is fixed for a long time. BasicBenefits of Traditional Medicine:
- Recipes are based on natural ingredients that are easy to get;
- All remedies are simple;
- There are no serious adverse reactions;
- Along the road, by increasing energy, the whole body improves, as most bioactive components simultaneously have a comprehensive impact on several systems;
- There is no attitude.
Folk methods of increasing potential can be combined without side effects. Most of them can use men for 60, which are contraindicated with many synthetic pathogens.
Leaf herbs
Using celery, morning, parsley regularly, the blood flow to the genital system is improved, and sexual desire increases. Leaf herbs contain vitamins, minerals. The product relieves inflammation, acts as an aphrodisiac - enhances attraction.
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To improve the quality of intimate life, eat raw herbs.
What to do that long stands
Erection is a physiological function aimed at performing sexual intercourse.
The duration of erection depends on many factors, primarily on sexual stimulation, the general condition of the human body.
The presence of abnormal processes in the urogenital tract, which may have an infectious and functional nature, also plays an important role.
Factors that affect the duration of erection
To perform sexual function in the form of erection, several systems are involved in the human body.
In order for a member to stand for a long time, it is necessary to take into account not only the condition of the reproductive system but also other organs.
There are several groups that affect the duration and quality of the erection, this includes:
- Prostatitis - Inflammation of the prostate glands
- Psychological factors - the presence of libido, the attractiveness of a sexual partner for men;
- Changes in functional action of the cardiovascular system-elevated, coronary heart disease;
- Endocrine pathology - sexual and other hormones failure or excess amount in the body;
- Age - the more people, the longer and higher the erection;
- Urogenital tract diseases, a penis that affects the erection.
Before making therapeutic recommendations, it is very important to find out the cause of erectile dysfunction.